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Suggest one. If simultaneous orgasm is your goal and you're close to climaxing, don't be mum about it. In a study published in the Journal of Sex Research , researchers analyzed answers from 39, heterosexual couples that were married or cohabiting for over three years.

Sexual satisfaction reported to be higher among the couples who revealed that they gave each other positive affirmation during sex and were open enough about embarrassing moments during sex to joke about them and move on.

Jaffrey notes that this lighthearted approach to sex is key, saying, "Don't take life too seriously.

Happy couples laugh together. Even great sex can start to feel monotonous over time if it's more or less the same old routine.

To mix things up, Marie Claire's guy expert Lodro Rinzler suggests: "If you're in bed with someone and have a sense of something new you or your partner might enjoy, be it some teasing, a change in position, anything…go for it.

Jaffrey also recommends switching up the time and place to avoid falling into a rut of once-a-week "duty sex. Or how about the back row of a movie theater?

Be careful though, because sex is illegal in public places. Try role-playing Be inventive, have fun.

Long-term desire is built on a foundation of novelty. Otherwise erotic energy will naturally dissipate for most couples. Trying new things is the key to keeping the fire going.

Jaffrey notes that setting the mood for sex is vital, for women especially, and that foreplay should start long before sex even begins: "I am talking here about the mental foreplay that happens days in advance, not the one that you have just before sex.

Make sure to be attentive to your partner. Small gestures and nice comments are significant to setting the right mood for sex.

Having good sex requires knowing what you like in bed. The only way to fully understand your pleasure potential is to masturbate and explore your body.

Masturbation is a healthy form of self-exploration and should be encouraged for all people, even those in relationships.

Studies show that masturbation doesn't make you want sex less, it actually has the opposite effect. Try to spend at least two days a week enjoying your own body.

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Benefits: This is the best sex position for people who are particularly sensitive along one side of the clitoris.

Technique: Kneel on the floor with your mate lying on the edge of the bed. Raise one of their legs and ask them to support it by wrapping their hands around their hamstring just below the knee.

With one hip raised, your partner will be able to add some movement to aid in your stroking or to help move you to the perfect spot.

Also try: Encourage your partner to wriggle a little to help you get the rhythm right. Hot tip: During oral sex, allow the knuckle of your finger to trail behind your tongue.

The contrast between soft flesh of the tongue and hard bone of the finger will create a pleasing sensation. Hot tip for her: Your partner can let you know the tongue pressure and technique they prefer by demonstrating with their mouth on your earlobe.

Technique: Cowgirl is one of the best sex positions because it allows for a variety of interesting sights and sensations, and offers your partner the psychological advantage of taking charge of pace and depth of penetration.

Alternate between shallow and deep thrusts. Also try: Lie chest to chest, with your partner stretching their legs out on top of your legs.

Your partner should brace their feet on the tops of yours and push off to create a rocking motion that will rub the vulva and clitoral area against your pubic bone for greater pleasure.

Hot tip: It will be easier for your partner to climax if you stimulate them manually and orally until they're extremely aroused.

From the cowgirl position, have them squat over your face so you can pull off some oral stimulation.

Technique: Sit on the edge of the bed or on a chair with your feet on the floor. Your mate turns away and backs up onto you, sitting between your legs.

They can ride back and forth by pushing off the chair arms or pressing up with their feet. They can control the angle of entry by arching their back and pressing their buttocks into your groin.

While doggy style is about your dominance, The Hot Seat puts your partner in the driver's seat. And that makes it one of the best sex positions for both of you.

Also try: Your partner can reach under and stimulate the base of your penis, scrotum, and perineum. Meanwhile, you can reach around and stimulate their nipples.

Technique: This is a variation on the Hot Seat with your partner sitting in your lap, but this time planting yourselves on top of a washing machine set at the highest agitator cycle.

Benefits: Good hand holds for your partner, and you don't have to wait until reaching the bedroom. Technique: This is a variation on the Hot Seat with your partner sitting on top of you while you sit on one of the stairs of a staircase.

Stairs offer good seating possibilities, and a hand rail for extra support and lifting leverage for them.

Benefits: With a pillow under your head, you get an awesome view of your mate's backside. They can control depth of penetration and pace with this sex position.

Technique: Lie on your back with your legs outstretched. Your partner kneels next to you, then turns and spreads their legs, straddling your hips and facing your feet.

Kneeling, your partner lowers down onto your penis and begins riding you. Also try: Have your partner lean forward or back to change the angle of the penis for greater stimulation.

Hot tip for her: From this position, your partner can easily reach down to touch themselves or direct your penis to where it feels best.

Benefits: Dual stimulation for your partner; for you—a great view of their rear and your penis entering them. Technique: Lie on your back and bend one of your legs, keeping the other outstretched.

Your partner straddles the raised leg with a thigh on either side and lowers themselves onto your member so that their back is facing you.

They should hold your knee and use it for support as they rock up and down. Also try: They can press their vulva hard against your upper thigh rubbing as the feeling dictates.

Hot tip for her: From Pole Position, your partner can massage your raised leg during the action. Or reach down and touch your perineum.

Technique: Place pillows behind your back and sit on the bed with legs outstretched. Your partner straddles your waist, feet on the bed.

They then bends their knees to lower themselves onto you, using one hand to direct your penis in. Just by pressing on the balls of their feet and releasing, they can raise and lower themselves on your shaft as slowly or quickly as they please.

Also try: From this position, you both lie back into the Spider position or its more challenging variation, The X. Benefits: This sex position is the piece de resistance for partners who prefer a strong, upward stroking motion.

Technique: Place a pillow under their hips to tilt their pelvis up. Bend their knees so they can place their feet on your shoulder blades.

Also try: Amplify your oral efforts with a simple sleight-of-hand trick: While you lap away, try using your hands to push gently upward on their abdomen, stretching their skin away from their pubic bone, and helping to coax the head of the clitoris out from beneath the hood.

Hot tip: Let your tongue rest firmly and flat against the full length of the vaginal entrance, then have them move and grind against your tongue.

Benefits: The ultimate sex position for oral on the go, use this to get your mate in the mood and help them cut loose. Technique: Have your partner sit on a chair with their legs wide open.

You take it from there. This is a good sex position for either beginning the slow build-up with loose, broad, strokes, or ending with strong suction.

Your partner is able to easily guide you, and they're able to get a full view of you between her legs, which is a turn-on for many people.

Also try: Switch to a swivel chair and turn it left and right as you hold your tongue stationary. Hot tip: Insert your index and ring fingers and stroke in a "come hither" motion to wake up their G-spot using this sex position.

With either your tongue or other hand, apply pressure to their pubic bone. This dual stimulation executed just right will send your partner over the edge.

Technique: Some people with vulvas find direct clitoral stimulation uncomfortable. Having your mate close their legs during oral sex may help.

Place your hand above their public mound applying light pressure, then rub your firm tongue on the area around the clitoris to add indirect stimulation.

Hot tip: During oral sex allow the knuckle of your index finger of your free hand to trail behind your tongue. The contrast between the soft flesh of the tongue and hard bone of the finger will create a pleasing sensation.

Benefits: The deep penetration of doggy-style while face to face. Technique: Kneel and straddle their left leg while they're lying on their left side.

Your partner will bend their right leg around the right side of your waist, which will give you access to enter their vagina.

For many people with vulvas, rear entry hurts their backs. This sex position allows them to lounge comfortably while enjoying deep penetration.

Also try: Manually stimulate them using your fingers. Or withdraw your penis and, holding the shaft with your left hand, rub the head against their clitoris to bring them to the brink of orgasm.

You can reinsert when they want you back inside. Hot tip: Be gentle with the clitoris. It's more sensitive than your penis, so touch lightly at first.

Some people even prefer gentle pressure around it rather than direct stimulation. Go soft, then increase speed and pressure. Hot tip for her: And ask them to direct you, faster, slower, lighter, harder.

Technique: Have your partner perch their butt right on the edge of the bed. With you standing in front, you can enter them.

Then have them wrap their legs around you. From there, stand up-right, placing your hands around their back to support your partner. Since the position is strenuous, try doing it seconds before you and your partner are about to orgasm.

Technique: Your partner lies on their back. You kneel between their legs and raise them, resting their calves over your shoulders.

Rock them in a side-to-side and up-and-down motion to bring the head and shaft of your penis in direct contact with the front wall of their vagina.

Because this angle allows for deep penetration, thrust slowly at first avoid causing discomfort. Also try: Bring their legs down and have them place their feet on your chest in front of your shoulders.

This allows your partner to control the tempo and depth of thrusts. Hot tip: Notice your partner nearing orgasm. You do that by listening for their breath to become short and shallow.

Flushed skin and slightly engorged breasts also indicate they're nearing the peak of her arousal.

Technique: This could be your next move after starting in The Flatiron sex position. Entering your partner from behind, you'll be able to thrust deep so the tip of your penis touches their cervix, an often-neglected pleasure zone.

But you should do this slowly and gently. Some people with vulvas find it painful. Hot tip for her: They may be able to increase the intensity of your orgasm by pushing their pelvic floor muscles outward, as if trying to squeeze something out of their vagina.

This causes the vaginal walls to lower, making the G-spot more accessible. Technique: Your partner lies face down on the bed, knees slightly bent and hips slightly raised.

For comfort, and to increase the angle of their hips, they can place a pillow under their lower abs. You enter them from behind and keep your weight off their body by propping yourself up with your arms.

This position creates a snug fit, making you feel larger to your partner. Also try: You'll last longer in this position if you switch to shallower thrusts and begin deep breathing.

Hot tip: Less friction means less stimulation—and can help you last longer. Try using a very slippery silicon-based lubricant, which may allow you to thrust longer before reaching orgasm.

Benefits: An extra rush of blood to your partner's head to increase their ecstasy. Technique: Have your partner lie on their back with their legs raised over their head.

This is not a plain Jane position! Squat over them and dip your penis in and out of them. Be extra careful to thrust lightly to avoid stressing their neck—Kerner warns this position could potentially result in a neck injury.

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3 thoughts on “Good sex”

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